There are two paths you can choose from, depending on the kind of support you would like to receive:
CORE or CORE PLUS
What You’ll Receive
CORE
CORE PLUS
Waking Up to Your Life Study and Practice Guide (e-book that is downloadable for you to keep!)
Welcome and orientation conference call
Bi-weekly group calls* to check in and receive support from Maia and Lisa (calls are recorded so you can access them if you are not able to attend live)
*(Calls are on Mondays at 4 pm PST / 7 pm EST)
Weekly email prompts from us with encouragement and ‘homework’ (of the best kind!)
Video lessons on meditation and other kinds of contemplative practices
Access to a private Facebook group where you can check in with our community for encouragement and support
Access to a password-protected webpage with program materials
Support to create a personal retreat day
4 one-on-one phone or Zoom check-in calls (30 minutes each) with Maia or Lisa for individualized support
Private email access to Maia or Lisa to ask questions about your practice and receive extra support throughout the program