A 4-week, online + practice-filled journey to mindfully living an everyday life you love.
One breath at a time.
Explore how you can remember the power you have every moment to co-create + experience your life a bit differently … a bit better.
Work with your life, as it is, laundry piles and all - with just this breath and the next.
Through videos, audio, downloadable PDF’s, a private online group, and a live check-in, you’ll get the lessons, inspiration, and resources to develop and remember your practices.
Here is an overview of what you will explore and practice each week:
Week 1 : Breathe + Be
Week 2 : Breathe + Sit
Week 3 : Breathe + Move
Week 4 : Breathe + Create
REGISTRATION OPENS WEDNESDAY, MARCH 11 at noon (EST).
Choose Your Path
This course is designed to fit YOUR life.
Some people learn best by watching (there are video lessons each week), some learn best by listening (the video lessons are also recorded as audio files), and some learn best by reading (so there are downloadable PDFs to accompany every lesson).
Some learn best on their own and some learn best through community interaction (which will happen through our private Facebook group and during a live call after week 3 of the course).
In addition,
you get to decide what practice level you are ready for … how much you want to invest in changing your life.
REMEMBER:
Sign up for the (free) webinar on March 11th to receive an ADDITIONAL DISCOUNT ON EARLYBIRD PRICES. (Everyone who signs up will receive a link for this discount)
WITH THIS BREATH
Mindfulness Practice Cards
Included with Path 2 or Path 3 are the WITH THIS BREATH : Mindfulness Practice Cards.
This unique deck of 30 cards was designed by me (Lisa) as a way to introduce you to daily mindfulness practices that can be incorporated with your life, as it is. Split into 6 categories (mind, breath, gratitude, sensuality, nature, and body), each card offers a connecting insight and a specific practice to bring more mindful awareness to your mundane life. Each practice also comes with a mantra, or saying, that can be brought to mind when the time for practice isn’t available.
These cards are not currently available for sale outside of this class. Due to the limited number of decks I have on hand, I recommend signing up for Path 2 or 3 soon if you are interested in working with these additional practices!
Some thoughts from others about Lisa’s work in the world:
About Lisa Renee Wilson
Hi. This is me.
I’m a mother, writer, photographer, mindfulness practitioner, and creator of the Being Breath Movement. Through this world work, I encourage all of us to practice greater awareness and creative engagement with everyday life, often guided by the concepts of breath.
I have an undergraduate degree from Indiana University (go Hoosiers!) in Psychology with a minor in Human Sexuality, and have done graduate work in Wellness Education through Prescott College. I completed a 200-hr yoga teacher training in Indianapolis in 2009, and have studied through various teachers since that time. I’ve enjoyed teaching several online and offline courses in creativity, journaling, and mindfulness-based living. I’m currently completing training in MBSR (Mindfulness-Based Stress Reduction), as well as certification as a YogaBody Breath Coach.
I never stop practicing. Whether it’s through meditation, movement (for example, my Walk365ish program…I’m over 1500 days of walking, every single day for at least 30 minutes!), awareness-based photography, blogging, or doing the laundry (!), every moment of my life is part of my practice of creating a life I want to be living (or forgetting, and then beginning again).
I infuse what I teach with lessons I’ve learned through these practices, which brings a deep authenticity to everything I offer.
One of my passions is to help as many people as I can to live with awe and curiosity with their daily practices - with less self-judgment, more awareness, and more mindfully creative engagement. I’m hoping that WITH THIS BREATH : Practice Living Now helps you to do just that.
A Personal Admission: Your investment helps me to help you
While you can purchase mindfulness classes from large organizations (certainly for a bigger $$ investment), your investment in this program goes 100% to helping one woman in Southern Indiana (that’s me). Here’s how:
In February, Susan Piver and Jenna Hollenstein re-opened admission for their once-a-year Meditation Teacher Certification program. It’s a fabulous program, but beyond my financial reach.
I’ve practiced meditation for years. But teaching meditation is something completely different than practicing it, and something that I believe deserves the time invested learning from a well-practiced teacher.
And teaching meditation (woven in with other Being Breath practices) is something I really, really, really want to offer you so that YOU can start appreciating the benefits of the practice.
___
Through purchasing this class, you are not only receiving the benefits of the class itself, but you are helping me achieve the next level of what I can offer to you.
(Thank you.)
A Reflection On Lisa’s Work In The World:
WITH THIS BREATH: Practice Living Now
Questions You Might Have (with Answers That Will Help)
When and Where is This Class?
You can access this class from wherever you are (as long as you have an internet connection) - it’s all online.
WITH THIS BREATH Free Introductory WEBINAR
The FREE ONLINE WEBINAR, during which I’ll offer information valuable to this course - including some practices to get you started! - is
WEDNESDAY, March 11, 2020 at 12:00 p.m. EST (noon)*
*The webinar will be recorded, so sign up even if you can’t make it live.
juuuust in case you missed it above…..
WEBINAR ATTENDEES GET A LIMITED TIME DISCOUNT ON THIS COURSE - sign up and check your inbox!
WITH THIS BREATH EARLY-BIRD PRICING ends on MARCH 19th
CLASS BEGINS on Thursday, March 26th and runs for 4 weeks.
What if I have limited time / something going on during the 4 weeks?
While this course builds upon itself (meaning it’s best to start with week 1 practices and go from there), the practices aren’t “timed”. Other than the live call (which will be recorded if you can’t make it), nothing is necessarily scheduled. So if you want to access the videos at 9 at night or while eating lunch, or listen to the audio while driving home, you can.
All of the information and practices are meant to be integrated into your life - so YOU decide what works best for you. The PDF’s will contain the important highlights and practices from the course. If something comes up and you can’t get to them within the 4 weeks, those PDF’s are downloadable and yours to return to at any time.
The video + audio files will be available for an additional 2 weeks at the end of the course so you can catch up as needed. There is a very important reason why they will be taken down after that time: This course is about making the most of THIS moment. I want to highly encourage you to take time to be mindfully engaged with your life. It’s really easy to put off doing something like this (I know - I’ve been there, done that countless times). But I want you to commit to practicing now. Make it work with your life, but also make your life work with this.
Who is Teaching This?
Lisa Renee Wilson, founder of Being Breath, will be guiding you through the class. Read more about me by clicking here .
What Do I Get Through This Class?
This engaging class will teach you multiple practices to create a more fulfilling and rewarding experience of your daily life. You will leave class with resources, practices, personalized journal entries to help you re-member, and inspiration to begin and continue creating a daily life that you choose - not one you sleep-walk through.
There are three paths you can follow through With This Breath.
How Much Does This Cost?
There are three options at different cost levels*.
Learn which path + investment is best for you.
*and one more time……..Those who sign up for the webinar (even if you can’t attend live) receive an ADDITIONAL DISCOUNT off the earlybird price!
**Earlybird pricing (as listed above) ends on March 19, 2020.
Tell Me More About The With This Breath : Mindfulness Practice Cards.
The WITH THIS BREATH deck is a unique set of 30 cards I created to offer you simple mindfulness practices and inspiration that you can incorporate into your daily life. Split into 6 categories (body, gratitude, nature, sensuality, mind, and breath), each card offers a practice of acceptance and change, as well as a mantra to remember if you can’t get to the practice.
Due to the order time it takes me to get these cards,
I only have 10 WITH THIS BREATH Decks available.
These decks are not currently available for sale outside of this course.
(If you are interested in getting a set, I recommend signing up for Path 2 or Path 3 as soon as possible!)
What is the Cost of Shipping if I Choose the Mindfulness Practice Cards?
$ 0.00 (It’s included in the cost of the course. And yep, that includes shipping outside of the United States as well!)
What if I Can’t Make it to the Live Check-In?
That’s ok - it will be recorded!
How Does the One-on-One Session Work?
After you sign up, I’ll reach out to you to schedule a time for our call. I will also send you a few questions to consider before we meet so that we can make the most of our time together. We’ll use our time to go far deeper than we can in the class alone, and in a way that is tailored specifically to your daily life.
We’ll meet up on Zoom (an easy to use, online platform) and work together to explore what you need most in your unique life. Do you need clarification on some practices? Perhaps some different practices that fit better with your life? Maybe more understanding of how to apply these things in the midst of (a crappy job / young kids / ongoing fatigue / etc)? Together, we’ll co-create a practice plan that you can implement right away and generate inspiration that will keep you fueled to follow-through.
How Does the Facebook Group Work?
We will have a closed (i.e. private) Facebook group for With This Breath participants. I’ll be popping in and out of the group to answer questions and provide feedback, but the questions, insights, and perspectives you can provide one another as you go through the practices will be the most valuable part.
Together, we’ll create a place where we can ask questions about the practices, go deeper on the ideas presented in class, and connect with other people who share our interests.
Not too active on Facebook? That’s ok! You’ll still be able to join us on the Live Call to check in with me and the other participants.
Do you have any additional questions?
Email me - I’d love to help!