Being Breath is a place of shared stories, inspiration, and daily practices.

It is a place to pause, breathe, and consider + deeply experience life.

It is a place of non-judgment, of invitations to be more aware, and of practical paths & perspectives to help you feel and be more YOU - more ALIVE - in everyday life.

The practices of Being Breath don't ask you to quit your job, leave your kids, or move to a remote hideaway. In fact, they work best when you integrate them with the laundry, the commute, and the conversations….because that’s where your life is, where YOU are.

What you will find here is stories of mundane life. These stories offer practical advice woven in with deep wisdom, sometimes colored with a bit of humor, and all designed to be applied to your daily life. 

Here’s an example of how breath meets insight meets practice.

One way of thinking about breath is as a metaphor for everyday practices.

Self Awareness + Embodiment :: The Inhale

Creative + Authentic Expression :: The Exhale

Mindfulness + Non-Judgment :: The Space

Want to explore that idea?

Or perhaps you’d like to know more about the woman behind all of this?

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